Bioregionalism, Reciprocity, & Building a Relationship to Place

It’s cold here in New York and I’ve been burrowing deep into my books and my apothecary while the temperatures drop outside, the fierce wind gusts about, and while I plan the year ahead and slowly grow a life inside my womb, a little human that arrives this April, just in time for the spring blooms. All of this has had me giving some spacious thought time to a few important matters that have been whirling around in my brain these past many months, particularly about our relationship to land and place. 

If anything this past year has done, has been to show us even more clearly that we live in a pretty broken culture. Racism abounds, politics are dirty, inequality reigns, and many of us feel somewhat at a loss for how to usher our culture as a whole into a new era, especially when we don’t all agree on what the definition of “progress” is. One of the recurrent themes I see underlying these issues here in the United States is a deep disconnection: a brokenness in our ancestral lines, an amnesia of familial and cultural history, a nature deficit, a confusion as to how and where we belong.

As an herbalist, bioregionalism is a fundamental philosophy that underscores my work. This is a place-based perspective about my medicine-making practice and how I use plants, a commitment to growing and using plants here in my bioregion, rather than ones grown and shipped from afar. But it’s also a philosophy about how I want to live, about connecting more intimately to land and place and being in right relationship with life. As a white person, descendant of settlers to North America (i.e. a settler myself) and someone who also grew up moving constantly, daughter of corporate business parents, this rooting down is both unfamiliar to me and essential. And yet I face a quandary in my attempts to build a sense of belonging and home, to build a plant-focused business on stolen north American land, and attempt to rebuild those lost ancestral connections in a place where the bones of my kin are not buried and the threads of their stories, medicine practices, and lifeways are not woven into the tapestry of the place I find myself. I’ve been contemplating this quandary a lot. 

It’s my deepest belief that reconnecting people to the land is essential for our future, our future as a culture, our future as a planet. But this reconnection that I think so many of us crave is riddled with complexities, especially for Americans—many of us are not from here originally, we’re not indigenous to these lands, but we also are distant enough from our ancestral homes that we aren’t considered from there either. Do we then not connect to land and plants, do we not seek this sense of belonging in the place we are? Are only the people who still live in their ancestral homelands granted access to this kind of deep connection? And if not, how do we cultivate it? How do we claim our own indigenous heritage and relationship to place? We are all, after all, indigenous to somewhere, some land. How do we live close to the land and use plants and how do we do all of this without appropriating or oppressing or dislocating others?

Indigenous is a complicated word that I don’t want to throw around too lightly. Yes, we are indigenous to somewhere, perhaps our ancestors came here to escape oppression or genocide or poverty, but that doesn’t mean we get to simply claim all that and wash our hands of the impact of our relocation on the peoples who lived in this place we relocated too. That has been done too many times. But I also think that remembering to look at ourselves as both descendants of settlers and of peoples who have also been colonized, whatever our skin colour, is essential to shift us into a better way of living and interacting with the land. 

I come from high alpine German mountain people, Jewish Dutch folk, and oceanside dwellers of southern Ireland. These are the places and cultures to which I can trace both my blood and my paternal and maternal family trees. My parents were born, respectively, in Michigan and New York, my father 2nd generation American, my mother 4th. I come from a hearty line of Irish-Catholic Adirondack farmers on my mother’s side (a few nuns & priests in there too), Dutch blacksmiths and German mountaineers on my father’s, but I was born in Connecticut and my parents worked for UPS and Pepsi while I was growing up. As a child, we moved and travelled a lot—I lived in England, Belgium, and Switzerland—and I had pretty much zero relationship to the earth. We did not garden. We did not hike or camp. This is my story and an integral link in the ancestral chain I am participating in building just by being alive, whether I like it or not. There are good things there in this story, there are certainly bad, and I think rebuilding right relationship to place at this point includes fully claiming all of it, the complex history of my/our European turned American heritage in its entirety. There can be no sweeping the tough stuff under the rug, nor attempting to over-glorify whatever small pieces of ourselves are something exotic that makes us feel better about the white guilt, nor simply spending our mind-space wishing we were something exotic or born native to where we are—none of that will help us figure out, truly, how to re-indigenize ourselves, how to belong to land and place. And I do think, slowly, that can be done.

Something I get really hyped up about and have strong interests/opinions in is the topic of “invasive species.” I put this term in quotes because I hate it and I don’t really believe in it. There are native plants and non-native plants, and many of the native plants are disappearing, this is all true. But it’s the vilification of these non-native ones and the subsequent ideologies and practices for eliminating them that really irk me. It all feels very much rooted in the same ideas that birthed the concept of race and continues to uphold societal prejudices around what is and isn’t “right” on a human level. It feels very hypocritical to have a purist/nativist attitude around plants when for so long we have undervalued, exploited, and outright exterminated the native people and the land on which they all once lived (as well as the people the settlers enslaved and brought here to work it.) On top of that, the main tactic used to combat “invasives” is pouring billions of dollars worth of toxic chemicals on them and the native plants, which all ends up in our soils and waterways and bodies. At the very least, this dichotomous view of some plants as good and some as evil doesn’t take into account largely enough that it’s the human impact of species introduction and climate change that have made the way for these shifting ecosystems and plant dynamics. We caused the habitat loss for the native species, we caused the temperature and landscape changes—these plants are just doing what they have always done: adapting to change, filling an opening and a niche in the environment, healing the scars we leave behind. 

Mostly the connection I’m trying to draw between these two topics is that I feel like there’s a certain attitude about the current place we’re at that is linked. It’s a tragedy in the plant world to have decimated so many plant populations. It’s an atrocity how the native peoples of Turtle Island were extirpated horrifically and no reparations have truly been paid. But I do believe, in fact, that developing a more intimate relationship to land is a prescription to do a lot of this healing work. We can’t go back and undo what has happened here, surely most of us can’t go back and live in our native homelands (nor would it be the same). We can, however, claim it and our/our ancestor’s role in it all and we can work hard to make amends, but this is just what we’re working with. This is the new landscape. 

I think becoming indigenous to place again is a possibility. This could be a very controversial statement, or maybe just the language is controversial, but the idea is sound. What I don’t mean is that we can become native American or take on any sort of title as such, nor can we release the true story of our bloody histories and identities. But what I do mean is that we can build a deeper relationship to place, one founded in the indigenous principles of reciprocity, responsibility, and care, that connects us to the land in a way we aren’t currently as a culture. But this can only happen very, very, very slowly over time. And honestly, I don’t mean generally to land, like going on hikes and learning about plants from books, but rather connecting to a very particular place, a very particular piece of land (which of course is not always readily accessible—and that’s an added factor to the whole cultural-natural poverty), building a life on it, feeding yourself from it, and participating in the tending of it so that you feed it too. This is no easy feat after generations of capitalist, empire-driven mindsets that take and take and take and have deeply ingrained some pretty foul ways of living in all of us. We were not taught, on the whole, to listen to plants, to walk slowly, to know the birds’ songs, to dig roots for medicine, to collect and re-plant wild seeds, to know which way is north and south and which way the water runs or the direction the hawks migrate.

I think a lot about my child as I contemplate all of this and how to ensure that she grows up in a home, a life, a place of more connection than I did. There is no way she will be the end of the journey—I am the first one in my bloodline choosing to turn back, or not turn back but just turn things around and attempt a change, so with her we’ll still be doing the foundational legwork. But I hope to plant the seeds so that I and she and those after us are worthy ancestors, weaving our story and journeys into this new place with the stories of the people who lived here before. I feel like we owe them that, to not take it for granted and try to live more in line with the way they did. 

With my herbal practice, I see all this very much as also teasing apart the murky history of herbal traditions, another place that has been very culturally extractive. Just because I live on this land now and am trying to build a good relationship with it doesn’t mean I can take what I please and use what I want and what was never mine. I am still very much making up for the “take with no return” attitude of my ancestors and even of my own in my lifetime and grappling with the privilege of living on spacious land while others do not. I am learning and appreciating the roots of my herbal knowledge and the herbal uses of the plants that surround me here that come from the native North American people, but I mostly try to practice herbalism from my own ancestry, learning about and predominantly using the plants of Europe and the incredible medicines of those abundant, opportunistic non-natives. I am forever attempting also to tune into and build an ecology-centred mind to constantly gauge my impact and try to tend the plants and improve the land in my wake. I grow in my garden as much as I can. My relationship to the native, less abundant plants of this region is mostly one of curiosity and awe, one of observation and waiting to learn the lessons they offer that just might not fully come until many generations down the line. I am still a visitor, a guest, a settler, from high alpine mountain people and salty-aired oceanside dwellers and my child will be too, though hopefully a little more a part of this place than me. 

Herbal Contraindications

Today I sent out a newsletter with a brief little synopsis on Motherwort in an effort to get folks excited about signing up for a class where I go more in depth into the medicinal uses of this plant. Someone very quickly replied with an expression of concern that I hadn’t mentioned some of its negative side effects, which I hadn’t and probably should have, despite the brief description, and this has gotten me thinking about “herbal contraindications” and how to integrate them better into the everyday language of herbalists and herb users.

Most herbalists do, I believe, consider contraindications. But we live in a world with SO MUCH quick and quippy herbal information going around on social media and newsletters, myself included in that. I sometimes share little generalized blurbs in those spaces on plants without always getting into the nitty gritty and complete details. I probably always should, it was a good reminder that people are looking to me for complete info, but I decided to write this little blog post as well to clarify and explain the importance of considering herbal contraindications and some places/resources to look them up.

A contraindication basically means an instance when someone shouldn’t take a medicine, when it isn’t indicated, in this case an herb. This can be because of the way that plant medicine interacts with a drug or supplement that person is taking or it could be that it aggravates and worsens a particular health issue or disease that person has. Whatever the case, most plant medicines have some contraindications, however common and however much they are generally assumed safe. Pregnancy is a great example of a very common contraindication; most herbalists suggest not using any herbs during pregnancy or at least during the first trimester and then making sure to only use proven safe ones throughout the rest of the term.

Talking directly with an herbalist well-versed in the more clinical side of things about which herbs to take and whether they are safe for you specifically is, truthfully, the ideal way to take plant medicine in a therapeutic format. There are folk herbalists and there is spirit medicine and energetic dosages and essences and many things like this where a deep medical insight doesn’t always come into play, especially in information sharing, and for this reason I would also suggest knowing some places to look up information yourself! Again, especially if you are taking pharmaceuticals or have a particular health condition. Herbalists will often share generalized information when selling herbs or writing a social media post. And plenty of burgeoning herbalists share information as they learn, and may not be the source of all. I know I can’t claim to know everything! It is not ideal, of course, but it is the case. However, for the most part, people in good health who take no drugs and are not pregnant are pretty fine operating with the generalized information on herbs.

So! These are a few favourite books for looking up herb-drug-supplement interactions:

Herbal Contraindications and Drug Interactions by Francis J. Brinker

A-Z Guide to Herb-Drug-Vitamin Interactions by Alan Gaby, and co.

Herb, Nutrient and Drug Interactions by Mitchell Bebel Stargrove

I also really like the Medscape website where you simply enter the drug name or herbal supplement and then hit search: https://reference.medscape.com/drug-interactionchecker

You have to have an account, but it is free. Medscape will list drugs that your plant medicine interacts with as well as other herbs, health issues, whether it’s safe in pregnancy, any other warnings, and will list scientifically researched uses that it has been proven to have. It’s a great resource!

Most herbalists and in-depth materia medicas or blog posts should list contraindications. People will have different opinions and cited sources, there is a lot of scientific research that will warn against plants people have used safely and traditionally for many many centuries. So then really it’s up to you as the taker of the herb to get the info, maybe discuss with a trained herbalist and decide what you feel safe doing.

For instance, Motherwort, the herb that spurred this blog post, has “hormone balancing” actions, specifically called for with estrogen imbalances and the generative system, helping regulate the rhythms of the menstrual cycle and alleviate symptoms of menopause caused by fluctuations in estrogen. Some may refer to it as “pro-estrogenic.” In the case of the person who reached out to me, they said they are a breast cancer survivor. Breast cancer and other estrogen-dependent cancers can be aggravated or brought back by estrogen in Hormone Replacement Therapy and it may be that phytoestrogenic and estrogen-balancing plant medicines will also do this. I believe this is controversial! Some people will say this, others won’t. Medscape doesn’t. But knowing all this information, making sure you or your potential client feels safe with the choice of whether or not to take a certain medicine—that’s the most important thing. Most bottles of Motherwort tincture will not list any such information and most instagram posts will not get into the dirty details of scientific research, unfortunately. I can do better with sharing what I know however, but, hopefully now you know a few places for where to find it too!

The Fight for Ramps!

At a bend along the creek here that I like to visit often throughout the year—past the huge fallen oak rotting on the hillside leading down to the water, so big I can crawl inside it and take shelter from the rain, and farther still, just beyond the strange patch of scouring rush all wiry green and bright throughout the winter months—there’s a huge patch of the notable wild edible Ramps. Right now, as I write this, small perfect purple shoots are piercing the leaf duff, two tender green leaves are splitting through their sheath, unfolding, shaking off the morning rain and broadening in the sunlight pouring in through the open, leafless tree canopy.

Ramps emerging in the rain.

Ramps emerging in the rain.

This is a plant I feel extraordinarily passionate about. A native wildflower and woodland understory plant that often grows in the floodplain of a woodland ravine, ramps (or wild leeks as some call it, referring to edibility and taste, like a sharp strong mix between onions and garlic) grow amidst other special treasures—trilliums and bloodroot, dutchman’s breeches and ostrich ferns—a sweet and magical community of rare ephemeral blooms that have faced years and years of ecosystem degradation and population demise.

Ramps specifically have now long been an overly-popularized wild edible spring green, delicious, vibrant and choice, dug up for their onion-like bulbs and touted by restauranteurs proclaiming their terroir and local and wild offerings. And this has had detrimental consequences.

Plants like ramps, native understory herbs, are slow-growing. Ramps themselves take about 7-10 years to reach full maturity to set seed and reproduce and a ramps stand, if heavily harvested, takes more than 20 years to bounce back to full vibrancy, if it even does at all. And ramps role in the forest is far more intricate than is often discussed, a fine balancing act of nutrients and minerals and soil building. Ramps are said to play a huge role in nitrogen mineralization in the environment, storing vast quantities of nitrogen and other minerals in the early spring, nitrogen “sinks” as they are called, and then slowly releasing them for use over the rest of the season for other plants to use as they become more active, thus playing a huge role in nutrient stability in the forest. For all of these reasons, I spend every spring doing my best to advocate for these small special plants. A huge part of my goal and life’s work as an herbalist and plant person is to promote this one simple idea: not everything’s role and purpose and benefit is for us. Despite how delicious and cleansing ramps are, using them is not worth the expense of an intact native plant community like the one I’ve described. It is my firm opinion that we need to leave ramps be. As one of favourite wild foodies, Mallory O’Donnell, expressed: “if I can live without them, so can you.”

Ramps piercing through the leaf duff. This is one I found that got twisted up in the leaves and I thought it was so beautiful.

Ramps piercing through the leaf duff. This is one I found that got twisted up in the leaves and I thought it was so beautiful.

Ecologically, balance is everything. As humans we tend to have this very self-centered attitude about conservation and about the environment, that it needs our intervention, our cleaning up, our control, our management to thrive. The truth is, the forest is better off without us messing around in there, and, in fact, we most often do harm when we try to “help.” With harvesting, it is really no different. When we harvest large swaths of these patches—and they really grow very thickly in wide stands when healthy and mature—we open up empty space in the forest floor. Because these and most native plants are so slow growing, that space is quickly usurped by opportunistic, aggressive, fast-growing, and often problematic plants, thus decreasing the odds the natives will return. Those plants I speak of are here too by our own—we, the people—by our mistake and misguidance and we continue to flub it all up still, carrying their seeds unknowingly into the woods on the bottoms of our shoes or attached to our wool sweaters, digging up the forest floor, taking trees down and letting in more heat and light. Minor things that make a big difference in the plant world where time moves at a different pace.

More specifically, with ramps, I really say the best harvesting advice to promote is “please don't!” In other words, to not harvest these plants at all, even if you feel like an ethical, gentle harvester—if you’re harvesting from a patch, even on your own property, you never know who else might be coming there and taking some as well, and collectively, you could be putting significant pressure on the population. If you are certain, beyond absolute certain you’re the only one, these are the ethical principles I outline and ask everyone to follow:

  1. harvest leaves only, one leaf per plant, one plant per 25 or even 50

  2. take only for yourself and only what you can use

  3. never buy ramps and never sell ramps—even if you know they are sustainably collected, it only promotes this intense over-obsession with the plant. I, personally have seen people popping out of the woods with garbage bags full of ramps, roots and all, to sell at the market or to restaurants, and it’s simply heart-breaking. As long as people know they are desired and can get paid a high price for ramps, they will heavily harvest them and sell them. We cannot promote this in any way with our social platforms, our actions, or our dollars.

  4. wild tend your ramps patch! You can plant ramps! You can go back in the fall after they have flowered and spread their little dark seeds around! You can take a few years off picking the leaves and let them replenish and regenerate! You can sit amongst them throughout the season, watch them grow, read them poetry!

This year, we have the unique and strange experience of restaurants being shuttered, events cancelled, festivals closed down, and markets minimal. I think it’s a rare and perfect opportunity to do a little shifting as a society about how we look at plants and particularly these ones we have spent a lot of recent years abusing. An opportunity to find a little balance, to shift our mindset about the forest to one of stewardship, to learn to sit and be and admire from afar. At least, that’s what I’m going to do.

Ramps flowers exploding across the forest floor in late July. Later you can go back and collect the little round black seeds to spread elsewhere or just replant into the soil to assist their self-propagation.

Ramps flowers exploding across the forest floor in late July. Later you can go back and collect the little round black seeds to spread elsewhere or just replant into the soil to assist their self-propagation.

Me in the ramps patch on the land where I live.

Me in the ramps patch on the land where I live.

Some links to other articles:

https://unitedplantsavers.org/ramps-allium-tricoccum/

https://www.grit.com/food/ramps-wild-leeks#axzz2yCpIbusb

https://plants.usda.gov/core/profile?symbol=ALTR3

https://www.nytimes.com/2011/04/20/dining/20forage.html

https://unitedplantsavers.org/wp-content/uploads/2020/02/Plugging-the-Leak-on-Wild-Leeks_Edgar-Brubaker-Tuminelli.pdf